The Expansion of Time.
Mindfulness 1 Nov 2026 2 min read

The Expansion of Time.

We chase the seconds on the racetrack. We count heartbeats by the minute. We plan our lives by the hours, all twenty-four of them.

Yet we experience those same hours entirely differently. Some of us have productive days and sleepless nights; others have restless days and peaceful nights. But the clock ticks at the exact same frequency for everyone.

So why do some days blur past into weeks and months, while others drag on, where seconds feel like days, and hours feel like months?

How can one day vanish before you’ve even noticed, while on another, it’s barely 7:00 AM and you feel as though you’ve lived an entire lifetime? In the Islamic tradition, we call this Barakah, the expansion and blessing of time.

We have become obsessed with the measurement of time. We strap it to our wrists. We mount it on our stoves, our dashboards, our taskbars, and our bedside tables. We schedule every human interaction around its digits: clinical rounds, lunch, meetings, sleep.

Something so small, a collection of tiny gears, a quartz crystal, or a digital display, becomes our warden. We become its prisoners. But do we have to be? Is there a way to unlock time, to make a single day feel like it holds infinite hours?

Consider this: sit for one full minute and stare at a ticking clock, and that minute feels like an eternity. Open a feed of algorithmic short-form videos, and fifty or sixty clips later, an entire hour has evaporated like a second.

Imam Al-Shafi’i famously related: “Time is a sword. If you do not cut with it, it will cut you down.” We don’t kill time; time kills us.

The secret lies in consciousness, being fully intentional with the effort we pour into our hours. If we move through life in a state of heedlessness, time passes us by and leaves us on the roadside. But when you make a deliberate effort to plan, to focus, and to make the hours count, something shifts.

Paradoxically, you suddenly find you still have free time to step back, reset the gears, and stare into the distance, the quiet rest we all need.

Without a system, everything gets compressed into the stressful tail-end of the evening, chasing deadlines and playing catch-up.

The most effective shift I’ve found, though I claim no credit for discovering it, is rising early. At the break of dawn, when the world is still silent and creation is just beginning to stir, knocking out a few intentional tasks makes the rest of the day feel boundless.

Time is relative. It is up to us whether we expand its potential or crumple it up and throw it away.

I live my life 24 hours at a time. How do you live yours?

The Sunday Debrief

Enjoyed this? Stay for a while.

Every Sunday morning: the weather at home in Cape Town, where Formula 1 stands, three stories worth your time and a photograph. Plus a short note whenever there is a new entry.